News - Zoom Indoor Cycling Huntsville, AL
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News

Barre and Bikes? Is that similar to putting oil and water together or more like pairing spaghetti and meatballs? We say the latter! Although both of these exercise types may seem on the opposite ends of the fitness spectrum, we have found that combining the...

We all know that April showers bring May flowers, but did you know they also bring new in-season fruits and vegetables? It’s true! Eating seasonal produce is not only beneficial to your Instagram (hellooo colorful salads and smoothies), but they also have a higher nutrition...

The dimly lit studio. The pulse pounding music. The motivating group atmosphere. That feeling you get when you do something you never thought possible. These are just a few of the things people love about their workouts at Zoom, but did you know there are five...

One of the most common questions we get is how to interpret the numbers you get in the stats email after every class. [caption id="attachment_15973" align="aligncenter" width="500"] Turn on your bike console to get an email like this after every class![/caption] First let’s address some of the...

Charlottesville’s boutique fitness community is exploding—and certainly nobody is more excited than us! With so many choices, it’s very important for fitness consumers to make sure their workout dollars are well spent—that the businesses and methods they patronize are backed up by actual science and...